11.20.2021

Accessory Work
3x
10 glute ham raise partner or GHD
10 hip & back ext.
10 DB Side bend
then
max L Sit paralletes or rings
Metcon (Time)
min 0-4
4 RFT
6 headcutters 35/26 (rx+ 53/35)
10 KB Swings
Metcon (Time)
min 4-8
3 RFT
6 Deck Squat
10 SDLHP
Metcon (Time)
Min 8-12
3 RFT
6 Taters
10 KB Swings
Metcon (Time)
min 12-16
4 RFT
10 KB Snatch
10 SDLHP