11.21.2021
Mobility
Metcon (AMRAP – Reps)
3 RFT
400 M Run
max pull ups
score = pull ups.
Put time in notes
400 M Run
max pull ups
score = pull ups.
Put time in notes
Skill Work
work on your weakness
pick an exercise you want to master and spend 15 minutes working on it
pick an exercise you want to master and spend 15 minutes working on it
coaches choice
15 minutes