11.22.2021
Holiday Schedule this week
wed last class 4:30pm
thanksgiving 8am wod, 9:00 yoga, 9:45 Paleo Pie
11/26 Fri 10:30 & Noon
11/27 9am
11/28 9:30am

Deadlift (5×3 record heaviest 1×3)
Metcon (Weight)
16 min EMOM
1.12 Wall Balls 20/14 (rx+ 30/20)
2. 8 Deadlift 60% 1RM
score – DL weight – click RX or RX+ if you finish all 16 rounds