11.26.2021
10:30am & Noon classes today
Smette (Time)
with partner
For Time 4000 m row/3000 M row (women)
while partner A rows
Partner B does Amrap:
5 Toes to Bar
10 Wall Balls 20/14
15 Push Ups
Switch as needed
For Time 4000 m row/3000 M row (women)
while partner A rows
Partner B does Amrap:
5 Toes to Bar
10 Wall Balls 20/14
15 Push Ups
Switch as needed