11.27.2021
1 class 9 am

Accessory Work
3x
5 ATYW
5 Prone Press
12 Band Pull Aparts
6 Lateral Raise
Pendlay Row (5×3 record heaviest 1×3)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
2 Squat Clean 135/95 (rx+ 155/115)
4 Burpee Pull Ups (scaled – lower rings, do burpee, grab rings and do a pull up)
20 Double Unders