11.28.2021
1 class 9:30am

800m Run (Time)
Max Effort 800m Run

3 min rest
400m Run (Time)
Max Effort 400m Run

2 min rest –
400m Run (Time)
Max Effort 400m Run

yes, you’re doing it twice
200 meter run (Time)
200 meter run for time

4x 200 m run 1 min rest
Record fastest
100 Meter Run (Time)
100 Meter Run

6x 100 m run, 1 min rest, record fastest
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125 (rx+ 225/155)
Handstand Push Ups