12.5.2021

Front Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds)
EMOM
min 0-5 5 thrusters 45/35 (rx+ 75/55)
min 6-10 5 Thrusters 65/45 (rx+ 95/65)
min 11-15 5 thrusters 85/55 (rx+ 115/75)
Min 16-20 – add 20# to your bar for men and 10# for women
min 21-25, etc etc