12.9.2021
Workout today, get a raffle ticket for a gift card prize! Drawing will be 12/12

Skill Work
Butterfly Pull Ups, kipping, BMU
4 sets of 5-10 Chest 2 bar Pull Ups
Metcon (Time)
min 0-5
2 RFT
15 Pull Ups
20 Jumping Lunges
Metcon (Time)
min 5-10
3 RFT
10 C2B Pull Ups
20 Air Squats
Metcon (Time)
min 10-15
4 RFT
5 Bar MU
10 Pistols

Mobility
2 min
couch stretch
scorpion
Foam Roll