12.14.2021

Skill Work
handstand work
3×3 Wall Walks
3×30 second handstand hold
3×10 Shoulder taps
3 minutes work on balance (next to wall)
Handstand walk
Metcon (AMRAP – Rounds and Reps)
14 min amrap
5 Toes to Bar
8 ft Handstand Walk
Metcon (AMRAP – Rounds and Reps)
SCALED
14 Min Amrap
5 Knee Raises
16 Ft Bear Crawl