12.16.2021

Shoulder Press (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds)
16 min Emom
1. 15 Thrusters 45/35
2. 12 Push Ups
3. 15 Jumping Squat 45/35
4. 20 Push Press 45/35
Try to complete each round as fast as possible