12.18.2021
Clean and Jerk (build to heavy single, drop 20% for 3×3)
Metcon (Time)
For Time
150 KB Swings 50/35 (rx+ 70/53)
start every minute with 2 Squat Cleans 115/75 (rx+ 135/95
20 MIN CAP
150 KB Swings 50/35 (rx+ 70/53)
start every minute with 2 Squat Cleans 115/75 (rx+ 135/95
20 MIN CAP
Leave A Comment