12.20.2021

Push Press (3@70%, 3@80%, max @ 90%)
Metcon (Time)
5 RFT
7 DB Cleans 50/35
7 DB Push Press
20 Ft DB Walking Lunge

Accessory Work
Weight Lifting Class 4:30pm
Reverse Tabata on Assault Bike
Dynamic Bands
3×5 ATYW
3 sets: 10 heavy Pendlay Rows Superset with 10 Push ups
Front Squat (5×1 each gets heavier record heaviest 1)
Clean pull+Clean (3×3 each gets heavier record heaviest 1×3)
Pull from floor then Clean from Floor