12.23.2021
4:30pm is the last class of the day

Warm-up
400 m row or run
Dynamic Bands

Mobility
15 minutes with Coach
Foam Roll, Lacrosse ball, Banded stretch, Couch stretch, etc.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Bonus Abs
3×10 ab Wheel – superset with 3×20 KB Kayakers