12.25.2021
Merry Christmas, Everyone!
Below are a few home workouts – we will see you tomorrow!

Warm-up
THE GYM IS CLOSED TODAY – You can choose to do a WOD listed below from home!
Metcon (Time)
5 Rounds
10 Burpees
20 Sit Ups
30 Lunges
Metcon (Time)
500 Burpees for Time