12.26.2021
1 class 9:30am
Metcon (AMRAP – Rounds)
30 min EMOM
1,2,3,4,5,6 – 5xs thru
1. Row 12/10 (rx+ 15/12)
2. 6 Power Snatch 75/55 (rx+ 95/65) & 6 Overhead Squat
3. Bike 12/10 (rx+ 15/12)
4. 20 Sit Ups (rx+ GHD )
5. 12 Thrusters
6. REST
1,2,3,4,5,6 – 5xs thru
1. Row 12/10 (rx+ 15/12)
2. 6 Power Snatch 75/55 (rx+ 95/65) & 6 Overhead Squat
3. Bike 12/10 (rx+ 15/12)
4. 20 Sit Ups (rx+ GHD )
5. 12 Thrusters
6. REST