12.30.2021
5:30, 6:30, 9:30am 4:30 & 5:30pm
No Youth CrossFit this week

Skill Work
Rope Climbs
Metcon (Time)
3xs
2 Rounds
30 Double Unders
20 Cal Row/bike/ski
10 Pistols
1 rope climb
1 minute break
Time includes breaks

Bonus Abs
4xs
10 paralettes shoot throughs
10 Ab Wheel
10 GHD Sit Ups