12.30.2021
Skill Work
Rope Climbs
Metcon (Time)
3xs
2 Rounds
30 Double Unders
20 Cal Row/bike/ski
10 Pistols
1 rope climb
1 minute break
Time includes breaks
2 Rounds
30 Double Unders
20 Cal Row/bike/ski
10 Pistols
1 rope climb
1 minute break
Time includes breaks
Bonus Abs
4xs
10 paralettes shoot throughs
10 Ab Wheel
10 GHD Sit Ups
10 paralettes shoot throughs
10 Ab Wheel
10 GHD Sit Ups
No Youth CrossFit this week