1.1.2022
Deadlift (5@75%, 5@85%, max 95%)
Metcon (AMRAP – Reps)
2 xs thru list
2 min work, 1 min rest
1. Row/Bike/ski for cal.
2. amrap: 5 T2B, 10 Push Ups, 15 Squats
3. 20 Double Unders 30 KB Snatch 35/26 (Rx+ 53/35)
2 min work, 1 min rest
1. Row/Bike/ski for cal.
2. amrap: 5 T2B, 10 Push Ups, 15 Squats
3. 20 Double Unders 30 KB Snatch 35/26 (Rx+ 53/35)
9:00am class today