1.2.2022
1 class today 9:30am

Metcon (Time)
Hill 600 Buy In
8 Rounds
8 hang squat cleans 75/55 (rx+ 115/75)
8 HSPU
12 Front Rack Lunge
Buy out
Hill 600 M
Metcon (Time)
Ab Metcon
4 RFT
10 Hollow Rocks
20 Kayakers 20/14
10 Med Ball Sit Ups