1.9.2022
Save the date: 2/19 10am-2pm Community Day for Evelyn!
Deadlift (3×15 50-65%)
Metcon (Time)
partner wod
3 rounds each (6 rounds)
2 Rope Climbs
10 HSPU
250M Row
partner rests while other works – each partner completes 1 full round before switching
3 rounds each (6 rounds)
2 Rope Climbs
10 HSPU
250M Row
partner rests while other works – each partner completes 1 full round before switching