1.13.2022
1.29.2022 – Individual In House Throwdown – Get signed up!

Front Squat (4×6 60-65%)
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
2 Power Cleans 95/65 (rx+ 135/95)
4 Front Squats
1 Cluster (squat clean thruster)
1 Rope Climb