1.24.2022
Re-test of "925"
925 Level 1 (Time)
5 RFT
15 Box Jumps 24/20"
10 Thrusters 95/65 (rx+ 135/95)
250 M Row
rest 2 minutes after Every Round
15 Box Jumps 24/20"
10 Thrusters 95/65 (rx+ 135/95)
250 M Row
rest 2 minutes after Every Round
925 Level 2 (Time)
5 RFT
15 Box jumps or step ups 24/20"
10 Thrusters 45/35 (rx+ 75/55)
250 M Row
2 minute rest after each round
15 Box jumps or step ups 24/20"
10 Thrusters 45/35 (rx+ 75/55)
250 M Row
2 minute rest after each round
Bonus Abs
3 Rounds
20 Med Ball Sit Ups
30 Kayakers with med ball
20 Med Ball Sit Ups
30 Kayakers with med ball