1.25.2022
Get signed up for the In House Throwdown this Saturday! Fran & Scaled Fran! $10
Followed by a bday party for Coaches Tim & Josh

Accessory Work
2x
5 ATYW
20 Band Pull Aparts
15 Unbroken Ring Push Ups – max depth at bottom
15 Hollow Rocks
15 Supermans

Skill Work
Bar Muscle Ups
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.