1.26.2022
sat 8am – In house Throwdown – Let’s Do this!
Push Press (4×3 80-90%)
Metcon (AMRAP – Rounds and Reps)
4x:
3 min amrap w/ 1:30 min rest
8 Push Press 75/55 (rx+ 95/65)
6 Bar Facing Burpees
*Pick up where you left off – total rounds and reps*
3 min amrap w/ 1:30 min rest
8 Push Press 75/55 (rx+ 95/65)
6 Bar Facing Burpees
*Pick up where you left off – total rounds and reps*
100 Sit Ups for Time (Time)
Optional Bonus Abs:
For Time
100 Sit Ups
For Time
100 Sit Ups