1.27.2022
Deadlift (4×3 80-90%)
Metcon (Time)
3 RFT
100M Run
10 Box Dips (rx+ ring dips)
15 DB Deadlift 30/20 (rx+ 50/35)
100 M Farmers Carry – DB (don’t drop them)
100M Run
10 Box Dips (rx+ ring dips)
15 DB Deadlift 30/20 (rx+ 50/35)
100 M Farmers Carry – DB (don’t drop them)
Bonus Abs
10 Ab Wheel
50 Heel Taps
Superset