1.28.2022
Skill Work
Handstand Push Ups
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
Metcon (Time)
Holleyman – scaled
30 RFT
5 Wall Balls 20/14
3 HSPU
1 Power Clean 155/105
30 RFT
5 Wall Balls 20/14
3 HSPU
1 Power Clean 155/105