1.29.2022
In House Throwdown is TODAY! 8am!
Followed by a Bday party for Coaches Tim & Josh

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled Fran (Time)
21-15-9
Thrusters 45/35
Jumping Pull Ups
1-Mile Run (Time)
Max Effort 1-Mile Run
1500 M Row (Time)
1500 M Row for Time
1500 m Ski Erg (Time)
5K C2 Bike (Time)
5k C2 Bike
Acid Bath (Time)
For Time
500M Ski Erg
500M Row
1000M C2 Bike Erg