1.29.2022
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Scaled Fran (Time)
21-15-9
Thrusters 45/35
Jumping Pull Ups
Thrusters 45/35
Jumping Pull Ups
1-Mile Run (Time)
Max Effort 1-Mile Run
1500 M Row (Time)
1500 M Row for Time
1500 m Ski Erg (Time)
5K C2 Bike (Time)
5k C2 Bike
Acid Bath (Time)
For Time
500M Ski Erg
500M Row
1000M C2 Bike Erg
500M Ski Erg
500M Row
1000M C2 Bike Erg
Followed by a Bday party for Coaches Tim & Josh