1.31.2021
Have you signed up for the CrossFit Open Yet?
Metcon (Time)
For Time
50-40-30-20-10
Sit Ups
Double Unders
DB Snatch 35/20 (rx+ 50/35)
Push Ups
50-40-30-20-10
Sit Ups
Double Unders
DB Snatch 35/20 (rx+ 50/35)
Push Ups
Mobility
2×30 sec each
couch, pigeon, pancake, elephant walk, scorpion, kneeling banded overhead
couch, pigeon, pancake, elephant walk, scorpion, kneeling banded overhead
Bonus Abs
100 Alternating leg grabs