CrossFit WOD, February 1, 20222.1.2022Skill WorkSplit Jerk 2×2 50%, 1×2 60%, 1×2 70%, 1×1 80%Split Jerk (3×1 90%)Metcon (Time)3 RFT 400 M Run 10 Clean & Jerks 135/95 (rx+ 165/110) 12 Burpees over the barBy L0QyTCp4w9|2022-01-31T16:00:00-08:00January 31st, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 30, 2023 CrossFit WOD, May 30, 2023 May 29th, 2023 | 0 Comments CrossFit WOD, May 29, 2023 CrossFit WOD, May 29, 2023 May 28th, 2023 | 0 Comments CrossFit WOD, May 28, 2023 CrossFit WOD, May 28, 2023 May 27th, 2023 | 0 Comments CrossFit WOD, May 27, 2023 CrossFit WOD, May 27, 2023 May 26th, 2023 | 0 Comments CrossFit WOD, May 26, 2023 CrossFit WOD, May 26, 2023 May 25th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
2×2 50%, 1×2 60%, 1×2 70%, 1×1 80%