2.1.2022

Skill Work
Split Jerk
2×2 50%, 1×2 60%, 1×2 70%, 1×1 80%
Split Jerk (3×1 90%)
Metcon (Time)
3 RFT
400 M Run
10 Clean & Jerks 135/95 (rx+ 165/110)
12 Burpees over the bar