2.2.2022
Skill Work
Toes to Bar
Metcon (AMRAP – Reps)
Tabata 1 min break between exercises
1. Box Jumps 24/20"
2. Row – calories
3. DB Box Step Ups 1 DB 35/20 (rx+ 50/35) 24/20" box
4. Toes to Bar
1. Box Jumps 24/20"
2. Row – calories
3. DB Box Step Ups 1 DB 35/20 (rx+ 50/35) 24/20" box
4. Toes to Bar
Accessory Work
2×15
Tib Raise
Calf Raise
Kot Calf Raise
ATG split squat
Band Pull aparts
Band Tricep press
Zottman Curl
Tib Raise
Calf Raise
Kot Calf Raise
ATG split squat
Band Pull aparts
Band Tricep press
Zottman Curl