2.6.2022
Skill Work
Snatch (Squat 3×1 90%)
Metcon (AMRAP – Reps)
3x
3 min work 1:30 rest
6 DB Snatch – left 35/30 (rx+)50/35
6 lunges – alternating
6 DB Snatch – right
6 lunges – alternating
*start at the top- score is reps
3 min work 1:30 rest
6 DB Snatch – left 35/30 (rx+)50/35
6 lunges – alternating
6 DB Snatch – right
6 lunges – alternating
*start at the top- score is reps
2×2 50%, 2×2 60%, 1×2 70%, 1×1 80%