2.7.2022
Please RSVP to the #TeamEvelyn event, we need a headcount for the catering. Thank you!

Warm-up
200 M Run, 50 Ft bear Crawl, 50 Ft Samson, 50 Ft solider kick, 50 ft side lunge

Skill Work
Rope Climbs & Legless
Metcon (6 Rounds for reps)
Every 6 minutes start a metcon, do each 2 times before moving to next metcon

Score = time for each round as numbered.

1. 30 /25 cal Assault Bike+
400 M Run

2. 30/25 cal Assault Bike+400 M Run

3. 30/25 cal Row + 5 Wall Walks

4. 30/25 cal Row+5 Wall Walks

5. 400 M Run+3 Rope Climbs (rx+) legless

6. 400 M Run+3 Rope Climbs (rx+) legless