2.11.2022
Shoulder 2 Overhead Clinic is TOMORROW! 10am! Get signed up!
Mr. Joshua (Time)
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
SCALED Mr. Joshua (Time)
5 RFT
400 M Run
30 Ab Mat Sit Ups
15 DL 165/115
400 M Run
30 Ab Mat Sit Ups
15 DL 165/115