2.14.2022

Warm-up
3 x 100m run, 10 hollow rock, 10 supermans, 5 inchworms, 10 banded good mornings, 10 Cossack Squats

Practice medicine ball work

Deadlift (6 x 3 record heaviest set)
Metcon (AMRAP – Rounds and Reps)
Valentine’s Day Partner Workout
14 Min AMRAP
22 Partner Wallballs 20/14
22 Medicine Ball Chest pass 8ft
22 Partner Medicine Ball Sit Up (both do all sit ups pass ball after each)
22 Medicine Ball Side Pass
22 Alternating Medicine Ball Cleans

Individual substitutions
chest pass = Slam ball (use a slam ball – DO NOT slam medicine balls)
Med ball side pass = kayaker