2.15.2022

Warm-up
400 m run
2 x 50 ft. High knees, 50ft butt kickers, 50 ft. Samson stretch, 50 ft. side lunge 15 Tib raises, 15 sec hang from bar w/knees up, 15 air squats
Back Squat (6 x 3 record heaviest set)
Metcon (Time)
3 Rounds
400 m Run
15 KB Swings 53/35 (+70/53)
12 Goblet Squats