2.16.2022
Saturday is #TeamEvelyns Party 10-2. We will have 1 CF Class at 8am, otherwise come in at 10 for the unveiling of "MamaHom"

Warm-up
2 min cardio, banded shoulder stretch, pigeon stretch
2 x
6 reach throughs ea. side, 6 inchworms, 50 ft. Samson stretch, 50 ft. bear crawl.
Shoulder Press (6 x 3 record heaviest)
“Yeah Baby” David Nuygen (AMRAP – Rounds and Reps)
37 burpee Buy In
then
14 Min AMRAP
28 Sit Ups
28 Lungesters = right lunge + left lunge + squat
28 Mtn. Climbers or Double Unders
28 Push Ups
then
Accumulate 2:52 in a plank (172 seconds)

you can find tickets for David’s Memorial Fundraiser