2.18.2022
Goddess Maker (Time)
6 RFT
8 Goddess Makers (1 DB Push Up, 1 RT arm plank Row, 1 Left arm plank Row, 1 DB Clean, 1 Front Squat 2 DB, 1Push Press 2 DB , 1 OH reverse lunge each leg with both dumbells) 35/25 *everything uses both dumbbells*
200 M Run
Rest 2 minutes
TIME INCLUDES REST
8 Goddess Makers (1 DB Push Up, 1 RT arm plank Row, 1 Left arm plank Row, 1 DB Clean, 1 Front Squat 2 DB, 1Push Press 2 DB , 1 OH reverse lunge each leg with both dumbells) 35/25 *everything uses both dumbbells*
200 M Run
Rest 2 minutes
TIME INCLUDES REST
10am-2pm Evelyn’s Party
10am – MaMaHom Wod will be revealed, we will get heats assigned and we will all workout together!