2.19.2022
8am CF class
10am – MamaHom Leaderboard wod reveal and workout

Metcon (AMRAP – Reps)
8am Workout:
Min 0-4
400 M Run
Max Burpees
Min 4-8
200 M Run
Max Burpees
min 8-12
400 M Run
Max Squats
Min 12-16
200 M Run
Max Squats
min 16-20
400 M Run
Max Sit Ups
min 20-24
200 M Run
Max Sit Ups

Mobility
15 minute cool down stretching with Coach

Metcon
MaMaHom will be revealed at 10am!