2.20.2022
Sign up for the Open!

100 Meter Run (Time)
100 Meter Run

4×100 m run 1 min rest
fastest time
200 meter run (Time)
200 meter run for time

2×200 m run
1 min rest
fastest time
400m Run (Time)
Max Effort 400m Run

2×400 m run 2 min rest
fastest time
800m Run (Time)
Max Effort 800m Run

2x800m run
3 min rest
fastest time
Metcon (Time)
4 RFT
15 Power Snatch 75/55
30 Double Unders