2.21.2022
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Front Squat (7×2 Record Heaviest)
Metcon (Time)
6 RFT
200 M Run
Right Side:
3 Squat Cleans 35/20 (rx+ 50/35)
3 Thrusters
Left Side:
3 Squat Cleans
3 Thrusters
7 Burpee Box Jump 24/20"