2.22.2022
Saturday 8-11 The Open!
Skill Work
Stretch it out for the skill:
Handstands (coach choice)
Handstands (coach choice)
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
4 HSPU
2 Wall Balls 20/14
20 Double Unders
2 minute rest
4 HSPU
2 Wall Balls 20/14
20 Double Unders
2 minute rest
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
3 HSPU
1 Wall Walk
20 Double Unders
2 minute rest
3 HSPU
1 Wall Walk
20 Double Unders
2 minute rest
Metcon (AMRAP – Rounds and Reps)
4 min amrap
8 push ups
2 inch worms
20 Double Unders
8 push ups
2 inch worms
20 Double Unders
Mobility
10 min with coach