2.23.2022
The First open workout is announced tomorrow!

Accessory Work
3×8 single leg RDL, 3×15 Tib Raise, 3×15 KOT Calf, 3×6 Sissy Squat, 3×6 each bulgarian split squat
THEN
3×15 Band Pull apart, banded tricep press, Zottman Curls
Metcon (AMRAP – Reps)
3x 1:30 min AMRAP 1:30 min rest
5 Pull Ups (rx+ C2B)
10 Air Squats
THEN
Metcon (AMRAP – Reps)
2x 1:30 min work, 1:30 min rest
3 C2B pull ups (rx+ Bar MU)
10 Pistols