2.24.2022
The Open starts today!
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6:30 PM – Skills Class will be added for those that want the 22.1 Open prep. regular 6:30 CF class will continue as planned too

Deadlift (7×2 record heaviest)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
8 SDLHP 75/55 (rx+ 95/65)
8 Front rack lunge
8 Burpees over the bar

Bonus Abs
80 Sit ups superset 100 Heel Taps