2.26.2022
8-11 is the 22.1 Open today! Class times will be doing the same workout!

Warm-up
400 m Run
50 ft bear crawl, 50 ft soldier kick, 50 ft samson stretch, 50 ft side lunge
pvc – 10 each: pass thru, Good mornings, Overhead Squats, around the world, leg kicks
Red band – 15 pull aparts, 15 shoulder press each
15 jumping squats
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs

CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 20-lb. dumbbell, 20-in. box
M: 35-lb. dumbbell, 24-in. box

CrossFit Games Open 22.1 Foundations (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 bear crawls
12 dumbbell snatches
15 box step-overs

F: 10-lb. dumbbell, 12-in. box
M: 20-lb. dumbbell, 12-in. box