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Metcon (Weight)
Complex – 5x record heaviest
Squat clean + Hang SQ clean, Front Sq
Record heaviest
Metcon (AMRAP – Rounds and Reps)
9 min amrap
20 Bar Facing Burpees
20 Toes to Bar
5 Power Cleans 115/75 (rx+ 155/115)

Bonus Abs
Tabata Sit Ups
Make it more difficult – use a Med Ball