3.2.2022

Skill Work
Pull Ups, C2B, BMU
Metcon (Time)
4 RFT
8 Pull Ups (rx+ C2B)
100 M Run
3 C2B (rx+ BMU)
100 M Run

Accessory Work
3x
5 ATYW
5 Prone Press
5 Cuban Press
10 Zottman Curls