3.4.2022
tomorrow is Open 22.2 8-11
CF class times 8 & 9 am as usual

Metcon (AMRAP – Rounds)
30 min EMOM
1. 100 M Run (rx+ 200 M Run)
2. 12 Box Step Ups 35/20# (rx+ 50/35) 24/20" box . 2 DB
3. 20 Sit Ups (rx+ 25)
4. 12/10 cal Bike (rx+ 15/12)
5. 20 KB Swings 35/26 (rx+ 53/35)