3.6.2022
CFSR Family night out 5pm Saturday 3/19 @ city center – CCasa/Fieldworks brewery

Accessory Work
3x
6 each bulgarian split squat
10 weighted glute bridge
6 each RDL
10 each Pistol
Metcon (AMRAP – Rounds and Reps)
3xs
3 min amrap w/1:30 min rest
4 thrusters 115/75 (rx+ 135/95)
12 Hollow Rocks
*Pick up where you left off – score is rounds + reps*