3.7.2022
Front Squat (5@65%, 5@75%, max reps @85%)
Metcon (AMRAP – Rounds and Reps)
2:30 min amrap
5 power snatch 75/55 (rx+ 95/65)
10 Double Unders
1 min rest
5 power snatch 75/55 (rx+ 95/65)
10 Double Unders
1 min rest
Metcon (AMRAP – Rounds and Reps)
2:30 min amrap
10 Front squats (same bar)
20 Double Unders
1 min rest
10 Front squats (same bar)
20 Double Unders
1 min rest
Metcon (AMRAP – Rounds and Reps)
2:30 min amrap
5 Overhead squats (same bar)
10 Double Unders
5 Overhead squats (same bar)
10 Double Unders
Bonus Abs
15 Dumbbell Side bend (each side)
20 Shoulder taps
30 Alterntaing leg grabs