3.9.2022

Thruster (3@45%, 3@55%, 2@65%, 1@75%, 1@80%)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
10 T2B
8 Thrusters 95/65 (rx+ 135/95)
immediately following you have 6 min to record 1RM Thruster
Thruster (6 min to est. 1 RM)