3.16.2022

Sumo Deadlift (3×70%, 3×80%, max @ 90%)
Metcon (Time)
For Time – 15 min CAP
500 m row
40 Squats
30 Sit Ups
20 Push ups
20 Ring Rows
20 Push Ups
30 Sit Ups
40 Squats
500 m Row