3.16.2022
Sumo Deadlift (3×70%, 3×80%, max @ 90%)
Metcon (Time)
For Time – 15 min CAP
500 m row
40 Squats
30 Sit Ups
20 Push ups
20 Ring Rows
20 Push Ups
30 Sit Ups
40 Squats
500 m Row
500 m row
40 Squats
30 Sit Ups
20 Push ups
20 Ring Rows
20 Push Ups
30 Sit Ups
40 Squats
500 m Row
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